CAP Olympic Cast Iron Grip Plate
Top PickWhat We Like
- Thin profile leaves sleeve room
- Grip openings make carrying easy
- Baked enamel holds its looks
- Marked weight runs true
Worth Noting
- Hole tolerance varies plate to plate
- Grip
- Grip holes
- Finish
- Black baked enamel on cast iron
- Center Hole
- 2 inches
- Plate Weight
- 25 lb single
Read the full review
A 25-pound plate does more work in a home gym than any other size — heavy enough to matter, light enough to carry in one hand between sets. What made this one our top pick is how little sleeve it eats. It's a genuinely thin casting, so several plates go on before the collar runs out of room, and that's the difference between a bar you can keep adding to and one you have to strip.
The grip openings are the detail we kept using. Pulling plates off the floor by the rim gets old fast, and being able to get a hand through the face makes loading, unloading, and carrying a plate across the garage a one-handed job. The finish is better than the rest of the category: a black baked enamel with a slight sheen that wipes clean and still looks new after months of loading, with raised markings that stay readable under chalk. Marked weight runs true, which matters more the stronger you get and the smaller the jumps become.
What to check is the bore. The machined 2-inch hole isn't identical from plate to plate — some slide on with a little play, others need a nudge, and a snug collar takes care of the rest. Put every plate on the bar the day it arrives rather than discovering the tight one mid-set.
It's sold one plate at a time, which suits anyone topping up a pile and frustrates anyone starting from scratch; the Amazon Basics set below covers that case. On its own, though, a single 25 is the most versatile plate you can own: sit it on your chest for crunches, rest it across your back for push-ups, carry it down the driveway.
Bottom line: Our default Olympic plate for anyone topping up an existing bar: accurate, thin enough to stack, and easy to carry by the grip openings.