Nike Run Defy
Top PickWhat We Like
- Very light on the road
- Good arch support without a stiff feel
- Breathable upper keeps feet cool
- Strong value for a daily trainer
Worth Noting
- Runs small and narrow for some feet
- Fit
- Men's
- Weight
- Lightweight
- Ventilation
- Airy
- Arch Support
- Good
Read the full review
The Run Defy is the men's shoe we grab when we want the run to feel light and simple. It is the lightest-feeling option here, and the airy upper kept our feet from overheating on warm pavement. We were pleasantly surprised by how much arch support it delivers without feeling stiff, and it has enough cushioning for daily jogging, three-mile walks, and gym sessions. The ride is not as plush as the Novablast 5, but it is stable and easy to settle into.
It is a versatile shoe that does not ask much of you, and the value is strong for a daily trainer. It is the pair we recommend to men who want a light daily trainer and do not need the extra cushioning of our top pick.
Bottom line: The Run Defy is the light, airy men's shoe we point to for high-arch runners who want a simple daily trainer.