Sprout Living Pumpkin Seed Protein
Top PickWhat We Like
- One ingredient, nothing added
- 20 g complete protein per scoop
- Mild nutty flavor, unsweetened
- Gentle on the stomach
Worth Noting
- Specialty price for a single-ingredient powder
- Gritty unless you blend it
- Ingredients
- Organic pumpkin seed
- Certifications
- USDA Organic
- Protein Per Serving
- 0.71 oz
Read the full review
The ingredient list is one line long: cold-pressed organic pumpkin seeds. Nothing else — no gums, no stevia, no natural flavoring. Twenty grams of protein a scoop with all nine essential amino acids, plus the magnesium, zinc and iron that come with the seed rather than from a fortification blend.
It tastes like what it is, in the best way: mild, slightly nutty, unsweetened. In a smoothie with coconut milk and berries it reads as body rather than flavor, which is exactly what an unsweetened powder should do. Mixed in a blender it goes smooth; a shaker bottle leaves a little grit behind.
The one place it will disappoint is a glass of plain water. There is no sweetness and no cocoa to carry it, so it wants fruit, milk or a banana alongside. If you are looking for a shake you can drink neat, buy a flavored bag instead.
What it is actually for is narrower and more useful: anyone who reacts badly to pea and rice blends, anyone who wants no sweetener of any kind, and anyone who has given up on plant powders tasting like chalk. For that shopper, the one-line ingredient list makes the case on its own.
Bottom line: A specialist pick we keep for sensitive stomachs: one ingredient, 20 grams of complete protein and a nutty flavor that needs no masking.