Beverly International UMP Protein
Top PickWhat We Like
- Whey-and-casein blend keeps you full
- Almost no lactose
- Smooth chocolate, no chalky finish
- Mixes easily in water
Worth Noting
- Sweetener is not named on the listing
- Lactose
- Almost none
- Container
- 32.8 oz
- Protein Blend
- Whey and casein
- Protein Per Serving
- 0.71 oz
Read the full review
Beverly has been selling this tub in roughly this form for a long time, and the spec sheet explains why it has stayed: a blend of whey and casein, 20 grams of protein, low carbs, and almost no lactose. No clean-label theatrics and no flavor-of-the-month ingredients.
The blend is the reason it works as a meal. Casein digests slowly, whey quickly, and the combination keeps you full in a way a straight isolate does not. The chocolate is smooth, genuinely chocolate, and free of the chalky finish that shows up in cheaper blends.
It is also the calmest whey here on the stomach, which is a strange thing to be able to say about a product this old-school — almost no lactose, and a texture that does not sit heavily. It mixes in water without lumps, which matters when you are drinking it at a desk rather than at a kitchen counter.
Our verdict: for the shake that replaces breakfast rather than follows a workout, this is the one. Twenty grams a scoop is the wrong number if you are chasing protein density and exactly right if you want to stop thinking about food until lunch. Mixed with less water than the label calls for, it eats like chocolate pudding — the fastest way we have found to finish a tub.
Bottom line: For a shake that has to hold you until the next meal, this whey-and-casein blend is the calmest, best-tasting option here.