Century BOB Body Opponent Bag
Top PickWhat We Like
- Head-and-torso target improves aim
- Seven heights from 60 to 78 inches
- Base holds up to 270 pounds
Worth Noting
- Awkward to move once filled
- Assembly can be finicky
- Target
- Head and torso
- Base Capacity
- Up to 270 lbs
- Outer Material
- Plastisol
- Height Settings
- 60" to 78"
Read the full review
BOB's head-and-torso shape is the reason to consider it over every cylinder on this list. It gives you a chin, shoulders, ribs, and a solar plexus to aim at, which turns a workout into target practice rather than a metronome of straight punches. We think that specificity is worth paying for if accuracy is your goal.
The base holds up to 270 pounds and the body adjusts through seven positions from 60 to 78 inches, so it suits a range of heights. The plastisol cover takes hard contact, and the mannequin makes body-shot combinations feel deliberate. It is still a freestanding bag, not a sparring partner: it does not move like a person, and low kicks are mostly out of the question.
Assembly is the fussy part. The body attachment and base bolts can need patience to line up, and once the base is full, BOB is awkward to relocate. Fill it with sand if you can, and keep the area around it clear. For head-and-body accuracy, though, nothing else here gives you a better target.
Bottom line: BOB is the one we choose for head-and-body accuracy; the mannequin target is worth the premium if you have the space.